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Dexa Scan
A DEXA Scan gives you the most accurate measurement of your body fat, lean muscle, and bone density. It’s the gold standard for anyone who wants real numbers instead of estimates and a clear baseline for long-term progress.
RMR Test
Your RMR test measures how many calories your body burns at rest. It’s one of the most powerful tools for understanding your metabolism and planning nutrition or training in a smarter, more personalized way.
Available across accredited partners. Compare options by location and value
Benefits
Know your true metabolic rate
Avoid under-eating or over-eating
Personalize your nutrition plan
Understand energy balance
Support weight loss, maintenance, or gain with precision
What to Expect
You relax and breathe into a device while your oxygen consumption is measured. It’s comfortable, quiet, and simple.
Duration
15–20 minutes.
Available across accredited partners. Compare options by location and value
All scans are performed by trained professionals using accredited equipment.
NexCura helps you compare
Providers offering this service are evaluated on our ReCura Value Score which considers transparency, accreditation, experience quality, and clarity of inclusions/exclusions.
You'll see this score when comparing providers.
General FAQs
Ideally yes. 4–6 hours without food.
Yes, avoid before the test.
Yes, far more accurately than apps or wearables.
Not at all, you breathe normally.
Absolutely! it sets the correct calorie baseline.
Every 3–6 months depending on goals.